YogaShrink - Shrinking the nations waisteline and negativity

T - 07891 727675
E - valerie@yogashrink.com

CORPORATE

I'm in the success business, are you?

Work based yoga/pilates sessions:

Bring Valerie into the workplace to assess posture at work, introduce suitable exercises/poses/asanas and breathing techniques that can be undertaken at your desk, training room or gym facility. Sessions can be one to one or small groups.

Benefits include:

reducing RSI, headaches, back and neck tension
reduction in sick days, illness
improved employee wellness
increased flow
positive emotions
builds positive posture, self-awareness and core strength
intrinsic motivation, self-efficay - a 'can do' attitude
staff connectedness

The combination of yoga and positive psychology coaching is powerful:

nourishes talent
productivity output balanced with positive input.
healthy organisations allow people and the profits to breathe.
authentic leaders have presence based on a strong value base and high levels of personal awareness.
high quality connections - are your daily interactions life depleting or life giving?
building leadership conversations - the spoken word has the capacity to inspire, frighten and delight!
transformational growth
sharing intellectual richness
attention deficit to attention density
building powerful social infrastructures - optimism, resilency, hope, self efficay
Increased circulation = increased creativity

Coaching with Positive Psychology Constructs... Building Cultures of Excellence

Having coached within organisations for over 10 years Valerie is realising that there is a slow awakening and acceptance that organisations need to do things differently...

Coaching for personal and professional success…

Coaching is one to one sessions to encourage magus thinking based on positive psychology constructs, questioning old habits and attitudes and to create an atmosphere of un-stuckness. Positive psychology Coaching uses empirically tested interventions i.e. Quality of Life Therapy, VIA, Expressive writing paradigm, Physical exercise (yoga), savouring etc. You will be guided by questions being asked not advice given; an understanding that you have the knowledge it may be your beliefs/truths/self talk that are stopping your true potential from flourishing.

We see the world through our own history!

If you have a difficulty with a team/staff member or colleague…feel your motivation is wavering or just to ask the question ‘what do I want’ coaching can support you through. People find it cuts through the mental fog and gets them to a clearer space; allowing you to breathe and have more time to concentrate on the real challenges you want to face . . . a masterpiece in progress. Another benefit are that you build on and create a new skill set. A recent study at Stanford University* stated that ‘the most important thing that gives people meaning and purpose in their jobs is the ability to realise my full potential as a person’. How you interact (emotional intelligence) with colleagues partners and friends has a longer lasting impact than the qualifications you have or the size of your wage packet.

* Jeffrey Pfeffer, Stanford University research paper No 1713, Oct 2001

Personal coaching for motivation, creativity, balance and new skill set. Professional coaching for enhancement not rectification, leadership issues in teams, how to get results, creativity and your specific issues; fulfilling organisational goals whilst talking into account personal development needs. It is a two way relationship with both the organisation and individual gaining significant results.

The exploration of needs, motivations, desires, skills, thought processes to assist you in making real, informed choices and lasting change.

The coaching relationship