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It's been a while!

Celebrating our 40th, surviving a car crash and recently returned from a European jaunt to Berlin and Helsinki has kept me purposeful over the last few months.  Now on the road to recovery after said accident with strengthening my shoulder, consolidation of my yoga/pilates instruction and generally keeping in fine fettle.  I've just finished a class at the Annexe Healthy Living Centre in Partick, Glasgow.  Great venue with lots going on.....go see and support your local healthy centre.  Teaching and guiding my various yoga/pilates clients to general wellness, through pregnancy, creating a balanced life and specialising in posture awareness.  I'm also going to be featured on www.chicks-unleashed.co.uk another walking/mountaineering site to get you out and about.

Take care out there, Valerie x